It’s nice to meet you!

Hi, I'm Amy!

I've spent the last 9 years doing this work, and the women I sit with are some of the most self-aware, capable, hard-working people I've ever met. They've read the books. They've done the therapy. They understand their patterns. And they're still stuck. Not because something is wrong with them, but because the patterns they're carrying didn't start in their minds. They started in their bodies, in their nervous systems, in the adaptations they made when they were young and had no other choice.

That's the work I do. Not just talking through it but actually moving through it. I use EMDR, somatic therapy, and parts work because insight alone doesn't change things. Your nervous system has to feel safe enough to let go.

If you've ever thought 'I know exactly why I do this and I still can't stop' — you're probably my person. I work with women who are high functioning on the outside and quietly exhausted on the inside. Women who are done performing for their own life and ready to figure out what it actually feels like to live it.

Outside of sessions you'll find me hiking the trails around Bend, tending to my garden, cooking for people I love, or deep in a psychological thriller. And usually somewhere nearby is Rue, my mini bernedoodle and emotional support provider.

I'm accepting new clients virtually in Oregon, Massachusetts & Colorado. If something here resonates, I'd love to connect.