Whether you’re navigating the emotional wreckage of a breakup/divorce, struggling with abandonment wounds, navigating your anxiety, figuring out ways to manage your ADHD or feeling overwhelmed by the weight of life transitions — the idea of “just meditating” can feel impossible.

Sitting still with your thoughts? No thanks.

But here’s the truth.. meditation isn’t about silencing your mind or achieving some perfect state of zen. It’s about creating a space where you can breathe, process, and reconnect with yourself without judgment, pressure, or the fear of “doing it wrong.”

These one-on-one meditation and mindfulness sessions are designed specifically for those navigating stuck and stored trauma, healing past emotional wounds, and working toward emotional peace and safety. Together, we’ll create a practice that supports YOU, not one that adds to your stress. No rigid rules, no expectation to sit cross-legged in total silence, just a personalized experience that meets you exactly where you are.

What to Expect

Each session weaves together:
✨ Breathwork – to release emotional tension and regulate your nervous system.
✨ Guided Meditation – to help you process pain, shift your mindset, and cultivate self-compassion.
✨ Mindfulness Practices – to bring you back to the present and create a sense of emotional safety within yourself.

✨ Somatic Practices & Approaches — Helping you tune into physical sensations and release stored emotional pain through body-based awareness.

This isn’t about forcing yourself to be “calm” when your heart feels shattered or your mind won’t stop spiraling. It’s about giving yourself permission to pause, to feel, and to heal in a way that feels safe and honoring of your journey.

Whether you’re moving through a breakup, breaking old patterns, healing from stuck and stored trauma or simply seeking inner peace, these sessions offer a supportive space to rebuild trust in yourself, your emotions, and your healing process.

You don’t need any experience just a willingness to show up for yourself. I’m here to help you create a space where you can breathe deeply, feel fully, and come home to yourself.